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选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。
Prognosis includes the ways that the Health care Expert requires to determine For those who have high cholesterol. You receive a blood test to examine cholesterol stages. You could hear the blood take a look at known as a lipid panel or possibly a lipid profile. The effects from the test normally clearly show your:
Each time a gene transform will cause high cholesterol, your body has problems eradicating LDL cholesterol from the blood. Or the human body has trouble breaking down LDL cholesterol from the liver.
The American Coronary heart Affiliation recommends that small children get checked, also referred to as screened, for high cholesterol once concerning ages nine and 11. Screening may get started previously if a toddler provides a spouse and children background of high cholesterol, coronary heart attack or stroke.
Blood lipid tests evaluate triglycerides together with cholesterol. Your provider asks you never to take in for many hrs ahead of the take a look at to ensure the most precise outcomes probable.
Cut down on Alcoholic beverages. Even compact quantities of Liquor seem to induce significant spikes in triglyceride concentrations. Limit yourself to one alcoholic consume every day.
A cornerstone on the Mediterranean diet would be the generous utilization of olive oil, a prosperous source of monounsaturated fats. These healthful fats support decrease LDL even though protecting triglycerides ayurvedic medicine HDL (“excellent”) cholesterol, lowering the chance of cardiovascular disease.
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有利于心脏健康的生活方式改变不仅可以降低胆固醇，还可帮助预防高胆固醇。建议您遵循以下健康习惯：
您的捐赠可以抵税。请您慷慨解囊，和我们一起进行尖端研究和医护，共同推动医学的改变。
Most often, a blood exam to check cholesterol amounts also actions a variety of Extra fat while in the blood that isn't a form of cholesterol, termed triglycerides.
Triglyceride Levels in Grownups Triglycerides are measured in milligrams for each deciliter (mg/dL). Older people twenty years or over can tumble into different categories centered on their own concentrations:
With high cholesterol, fats and various substances can Establish up in blood vessels called arteries. This buildup is known as plaque. As much more plaque types eventually, the arteries can become narrowed or clogged.
Having patterns. Ingesting an excessive amount of saturated Unwanted fat or trans fats may result in high cholesterol. Saturated fats are located in fatty cuts of meat and complete-Extra fat dairy products. At times trans fats are present in packaged snacks or desserts.